Regular visits can prevent diseases or positively influence their course. Particularly, the psyche, respiratory organs, and musculoskeletal system benefit.
On an area of 200 hectares, patients can train with their therapists. The areas are well marked, and many exercises are explained. Therefore, they can also be used for personal health care and well-being:

• Mindfulness Trail
  The healing power of the forest and mindfulness exercises along the way reduce stress, improve quality of life, and enhance well-being.
  
• Fitness Course with Fall Prevention
  The stations promote muscle building, improve mobility and coordination, and serve fall prevention.
  
• Breathing Course
  The stations allow for experiencing the interplay of breathing and body; breathing exercises invigorate and relax.
  
• Cardiovascular Course
  Targeted exercises strengthen the heart and circulatory system and promote a good handling of stress.

Various courses are regularly offered in the forest. Please feel free to check our event calendar or contact us by phone.

The forest in Lahnstein has been awarded the title "Health and Healing Forest" by the state government. Since 2023, it has also been internationally certified.

Directions: B 42, exit Lahnstein Mitte; then K 68 towards Lahnstein auf der Höhe; after the district Lahnstein auf der Höhe, follow K 68 for about 2.5 km; the hiking parking lot is on the left side.